Eyelash extensions can change your beauty game, giving you long and voluminous lashes without daily mascara application. But proper care is key to keeping your lash extensions intact, especially while you sleep. Many first-time lash clients experience lash loss, lash friction and even detached lashes due to improper sleep positions and habits. So, how to sleep with lash extensions? In this guide we will go over the best ways to sleep with lash extensions, how to avoid common mistakes and aftercare tips to extend the life of your beautiful lashes.
Choose the Right Position
One of the biggest factors in preserving your lash extensions is your sleep position. If you’re a stomach sleeper or a restless sleeper, your lashes are more prone to premature fallout due to constant pressure and friction on lashes from your pillow.
- Ideal Sleeping Position: The best way to keep your lashes healthy and lush is to sleep on your back. This prevents direct contact with your pillow, reducing friction on lash extensions and maintaining lash retention.
- Side Sleeping Tips: If your a side sleeper use a memory foam pillow or a silk pillowcase to minimise lash friction.
- Avoid Stomach Sleeping: This position puts extreme pressure on your extensions, causing lash loss and a distorted lash shape.
Invest in Silk Pillowcases
Cotton pillowcases can absorb the natural oils from your hair and skin, causing oil buildup and weakening your lash adhesive. Instead, switch to silk pillowcases or silk eye masks; they are gentler on your lashes and reduce friction.
Why Silk is a Great Alternative?
- Reduces friction on lashes, keeps lashes neat and healthy.
- Prevents premature lash loss by maintaining lash retention.
- Helps reduce hair breakage and benefits overall beauty sleep habits.
If you prefer to sleep with a sleep mask opt for a contoured or flat sleep mask with an adjustable strap to prevent lashes from being pressed against your face.
Don’t Go to Bed with Wet Lashes
Wet lashes can weaken the lash adhesive and cause poor retention. Always have dry lashes before bed.
- Don’t wash your face right before bed – instead, wash your face and lashes earlier in the evening so they have time to air dry.
- Use foamy lash shampoo and a cotton pad to remove eye makeup instead of oil-based makeup removers which can cause oil buildup and reduce lash longevity.
- Damp lashes are fragile – pat them dry with a soft cotton swab instead of rubbing with a cotton towel.
Use a Lash-Friendly Sleep Mask
Not all sleep masks are lash-friendly. Look for a sleep mask that has a contoured shape so you can leave your lashes alone. A flat sleep mask or one that’s too tight can press against your lashes causing excessive pressure and loss of extensions overnight.
Benefits:
- Protects lashes during sleep by preventing contact with bedding.
- Reduces friction on lashes from pillows or sheets.
- Helps you sleep deeper by blocking out light.
Keep it Clean
A clean lash line is key to lash health and longevity. Residue from makeup removers, eye makeup or daily dirt can cause lash nightmares like lash glue breakdown, lash extension retention issues or irritation.
Nightly Lash Care Routine:
- Use an oil-free eyelash cleanser to remove makeup including mascara and eyeliner.
- Brush through your lashes with an eyelash brush to keep them neat and in place.
- Avoid applying heavy products like oils or thick creams near your eyes.
- Ensure lashes are dry before sleeping to prevent the lash adhesive from breaking down.
Be Gentle with Your Lashes
Even with all the right care, lashes can still be at risk due to tossing and turning at night. Here are additional steps to protect your lashes while sleeping:
- Don’t rub your eyes – constant pressure can loosen the lash adhesive and cause lashes to detach.
- Use a memory foam pillow – it will cradle your head and prevent you from rolling onto your lashes.
- Be mindful of blankets at night – avoid pulling the covers over your face to prevent lash friction.
Schedule Regular Aftercare
Even with the best care, lashes naturally shed over time due to the lash growth cycle. To keep your lashes dramatic and looking great, book regular lash refill appointments with your lash artist every 2-3 weeks.
Why Regular Lash Sessions Are Important?
- Maintains lash retention and fullness.
- Prevents gaps in your lash line from shedding lashes.
- Allows your lash tech to check for any lash health concerns and adjust your initial lash map accordingly.
Conclusion
By following these aftercare tips you can keep your lashes lush, healthy and long lasting. By adding these into your beauty sleep routine you can extend the life of your lashes, maintain their shape and wake up to beautiful lashes every morning.
If you’re looking for top-quality lashes extensions in Brisbane, choosing a reputable lash studio is key to a long-lasting application, we reccomend Cosmetic Tattoo Brisbane studio.
FAQ
Can I sleep on my side with lash extensions?
Yes, but not recommended. If you must sleep on your side use a silk pillowcase and a memory foam pillow to minimize friction on your lashes.
Will a sleep mask damage my lash extensions?
A regular sleep mask can press against your lashes, but a contoured or lash mask with a dome shape is lash extension safe and won’t cause lash loss.
What happens if I get my lashes wet before bed?
Wet lashes weaken the lash adhesive, resulting in poor retention. Always make sure your lashes are dry before you sleep.
How often should I clean my lash extensions before bed?
It’s best to clean your lashes daily with a foamy lash shampoo or oil-free eyelash cleanser to remove makeup, dirt and oil buildup.
How can I prevent my lashes from falling out while I sleep?
To keep lashes intact, don’t rub your eyes, use silk pillowcases and sleep on your back when possible. A lash-friendly sleep mask can also help.